Parmesan baked fish with creamy garlic sauce

I love getting my weekly fish intake and I’ll admit-sometimes I’m a little uncertain when it comes to a new way to prepare it. No worries here, this recipe for parmesan baked fish with creamy garlic sauce will be very enjoyable to your palette.

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One thing I love about this recipe is that it is super easy and simple to prepare. Actually there’s several things I love about this recipe. That was number one. Two is that it is one of my husbands favorite recipes, so if he likes it, then I do, too!

Also, the creamy mixture that gets spread on the fish is veratile. I like to use it also on chicken. The garlic, mayo and paremsan cheese mixture is so good and tasty for how stupidly easy it is to make!

This recipe is also low carb so those that are on a low carb eating plan might find this recipe helpful! You can also check out this Low carb creamy cabbage dish!

You can make this with different types of fish; that’s why I did not specify one particular type in the recipe title. We like to use salmon, tilapia, pollock or white fish.

Ingredients for paremsan baked fish with creamy garlic sauce

How to make paremsan baked fish with creamy garlic sauce

Allow fish to thaw slightly. You can do this by placing the fish in a colander in the sink.

Then spread evenly in a single layer in baking pan.

Mix together the mayo, parmesan cheese and crushed garlic. Spread evenly over the fish. Bake at 350 for about 20 minutes. You will want to check this often so that the fish does not over bake.

What to serve on the side

I like to accompany this dish things like,

• lettuce salad
• seasoned rice
• roasted potatoes
• vegetables like fresh or canned green beans or steamed broccoli

This dish would be great served with a dessert of Sourdough mini lemon tarts, eggless spice cake, or healthy lemonade jello salad!

Items you will need to make this recipe

Recommended recipe on the blog!

Check out this delicious Shrimp Alfredo recipe for your next supper menu! And don’t forget to grab your weekly menu planner printable right here!

Parmesan baked fish with creamy garlic sauce

5 from 1 vote

This delectable creamy parmesan fish is a simple and mouth watering recipe to prepare!

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Prep Time 10 minutes mins

Ingredients Method

Ingredients

  

• 2 cloves fresh garlic
• 1/3 cup mayo
• 1/3 cup parmesan cheese (kind from the can)
• sprinkle of salt and pepper
• sprinkle of paprika
• About 3-5 fish fillets of choice

Method

 

1. Allow fish of choice to thaw in colander to drain excess liquid
2. Press garlic and combine with parmesan cheese and mayo.
3. Lay fish out in baking pan in a single layer.
4. Sprinkle with salt and pepper
5. Spread creamy mixture evenly over fish
6. Sprinkle a little paprika on top of mixture
7. Bake at 350 for about 20 minutes. Check often for doneness. Avoid over cooking.

A little about me!

Hi! I’m Rebecca, wife and mother and I love homemaking and cooking on a daily basis.

Baking healthy desserts and cooking nutritious filled foods is a passion that I have and that is reflected in the recipes I post here!

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