Low Carb Pumpkin Chia Pudding (no sugar)
Low Carb Pumpkin Chia Pudding is full of pumpkin spice flavor, with a creamy texture. It is perfect for snacks, as a healthy dessert or even a easy breakfast!
Pumpkin flavor and cinnamon spices mixed in with a creamy chia pudding is a perfect way to have a no-sugar healthy breakfast!
Filled with numerous health benefits, this low carb chia seed pudding recipe is creamy, flavorful and so delicious!
Those that are on a keto diet or follow a similar low carb diet and clean eating style can enjoy this sugar free pudding recipe without any guilt. See this low carb cream cheese peanut butter fudge, low carb lemon curd pudding or low carb coconut oil fudge for some other great sweet options that are sugar free and low carb healthy desserts.
Looking for other healthy chia pudding recipes? Check out this low carb chocolate chia pudding recipe that is my favorite!
Why you should make low carb pumpkin chia pudding with no sugar
Delicious: This low carb pumpkin chia pudding is full of real pumpkin flavor and favorite spices for the fall season. Enjoy this sweet treat any time of the day! Consider it a perfect healthy alternative when you are craving a pumpkin pie:)
Health benefits: There are an amazing amount of health benefits and nutrients in this chia pudding that make it a perfect breakfast option. The chia seeds offer nutrients and protein, combined with the delicious flavor from other ingredients. If you haven’t tried a chia pudding recipe before, then this is your time to do it!
Great for meal prepping: One of the best things about this recipe is that it can be mixed up and prepared in individual portion sizes, making them super easy to have on hand. I suggest making a batch or even a double batch of this recipe towards the weekend so that when things get busy, you can stay on track. Instead of giving in to urges to grab something quick to eat as you leave the house, (something that is not on your eating plan), you can confidently go the fridge and grab one of these delicious chia pudding cups.
Health benefits of chia seeds
Despite their tiny size, these little black seeds are a powerhouse of nutrients. They contain a lot of fiber which cleanses the intestinal area and sheds rotting matter out of the body’s system.
You can also find protein, omega-3’s and micronutrients in chia seeds.
They also contain vitamins and nutrients such as zinc, magnesium, phosphorus, iron and calcium! See here for more info on this amazing seed!
Equipment you will need:
Measuring cups and spoons
Spoon or spatula
Jar or other container to store the pudding in
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Recipe for low carb pumpkin chia pudding with no sugar
1/2 cup pumpkin puree
1 cup almond milk
1-2 T Truvia
1/2 tsp pumpkin pie spice
1/2 tsp maple flavoring (you can substitute with 1 T maple syrup – note the glycemic index will be slightly higher)
Pinch sea salt
1/4 cup chia seeds
Pro Tips:
Stir the chia seeds in well to avoid them clumping up.
Add additional sweetener if you prefer more sweet.
If the chia seeds are clumped up when you go to eat the pudding, then stir well with a spoon first.
Directions:
Add everything but chia seeds into a quart jar or other bowl or container of choice.
Put the lid on a shake well or stir well with a spoon.
Add the chia seeds and mix to combine.
Divide the pudding into single serve storage jars or store in a container of choice.
Store in the fridge for up to 5 days.
Enjoy this healthy chia pudding recipe for a quick snack or an easy to-go healthy breakfast on those rushed mornings!
Add this sugar-free chia pudding recipe in to your meal plan for this week! You will thank me later!
Pin this recipe to make later!
Low Carb Pumpkin Chia Pudding (no sugar recipe)
Low Carb Pumpkin Chia Puddingi s full of pumpkin spice flavor, with a creamy texture. It is perfect for snacks, as a healthy dessert or even a easy breakfast!
Ingredients
- 1/2 cup pumpkin puree
- 1 cup almond milk
- 1-2 T Truvia (add more if desired)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp maple flavoring (you can substitute with 1 T maple syrup - note the glycemic index will be slightly higher)
- Pinch sea salt
- 1/4 cup chia seeds
Instructions
- Add everything but chia seeds into a quart jar or bowl.
- Put the lid on a shake well or stir well with a spoon.
- Add the chia seeds and mix to combine.
- Divide into single serve containers if desired.
- Store in the fridge for up to 5 days.
Notes
Fave singel serve containers that are glass!
Shake or stir well before serving to eliminate extra clumps from the chia seeds.
A little about me!
Hi! I’m Rebecca, wife and mother and I love homemaking and cooking on a daily basis.
Baking healthy desserts and cooking nutritious filled foods is a passion that I have and that is reflected in the recipes I post here!
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