Easy Low carb Swedish Meatballs in Cream Sauce
Make this delicious creamy recipe for your dinner tonight!
Ingredients
- 2 pounds ground meat blend (beef, turkey, pork, venison)
- 2 eggs
- 1/3 cup Almond flour
- 1/2-3/4 teaspoon salt
- 1 teaspoon onion powder or onion granules
- 1 teaspoon garlic powder or garlic granules
- 1 teaspoon Worcestershire sauce (optional)
- For cream sauce
- 1/2 stick butter
- 1/4 -1/3 cup almond flour
- 4 cups chicken or vegetable broth
- 1/2-3/4 cup cream (or sour cream)
- 1 tablespoon dijon mustard (optional)
- 1 teaspoon salt
- dash of pepper
- apx 1 teaspoon xanthan gum
Instructions
- Mix up the meatball ingredients together well
- Form into small-medium size balls with your hands or use a cookie scoop. You don't want to make them huge
- Bake at 350 on a baking pan for about 15-20 minutes or heat a skillet till very hot with about 2 tablespoons coconut oil or butter. Cook meatballs in the hot oil or butter on medium heat, being careful to turn so they don't fall apart
- Remove from pan
- Keep drippings in the pan and add the butter
- Melt the butter and add almond flour. Stir to combine. It will be clumpy, that is ok
- Add the broth and seasonings
- Whisk in the cream (if using sour cream wait to add till after it has simmered
- Simmer on low for about 5 minutes
- Sprinkle the xanthan gum and whisk well
- Simmer another 10 minutes or until thickened
- Add sour cream here if using and whisk well
- Pour sauce over meatballs if using a crockpot otherwise return meatballs to skillet
- Sprinkle with parsley flakes and serve